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    You are in: Home / Recipes / Sauteed Veal With Lemon on a Bed of Broccoli Rabe Recipe
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    Sauteed Veal With Lemon on a Bed of Broccoli Rabe

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    kitchenslave03's Note:

    Haven't tried yet, but can't wait to. This is another Rachael Ray recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet over moderate heat, combine 1 T oil, butter and flour. Cook 2-3 minute Whisk in broth. Add sliced veal and cook 3-4 min, then transfer to a warm platter. Season veal with salt and pepper. Add lemon zest, juice, and parsley to sauce and remove pan from heat.
    2. 2
      Heat water for broccoli rabe. Blanch til just cooked, but crispy. Drain. Place a second skillet over med-high. Add 1 T oil, garlic and broccoli rabe and cook til tender. Season with salt, pepper and nutmeg.
    3. 3
      To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce over top.

    Ratings & Reviews:

    • on December 07, 2009

      45

      Yum. The combination of the bitter broccoli rabe with the tart lemon veal is terrific!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Veal With Lemon on a Bed of Broccoli Rabe

    Serving Size: 1 (457 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 448.6
     
    Calories from Fat 281
    62%
    Total Fat 31.2 g
    48%
    Saturated Fat 10.2 g
    51%
    Cholesterol 106.6 mg
    35%
    Sodium 275.6 mg
    11%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.1 g
    8%
    Protein 28.7 g
    57%

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