Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sautéed Broccoli With Garlic and Pine Nuts Recipe
    Lost? Site Map

    Sautéed Broccoli With Garlic and Pine Nuts

    Sautéed Broccoli With Garlic and Pine Nuts. Photo by MA HIKER

    1/4 Photos of Sautéed Broccoli With Garlic and Pine Nuts

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Sharon123's Note:

    A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
    2. 2
      Chop the garlic fine. Set aside.
    3. 3
      Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
    4. 4
      In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
    5. 5
      Drain thoroughly in a colander.
    6. 6
      In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
    7. 7
      Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!

    Ratings & Reviews:

    • on December 31, 2011

      55

      Delicious. I am always on the look out for new ways to cook veggies and this is going to be a keeper. Thanks Sharon123 for a fabulous recipe. Made for Let's P-A-R-T-Y! ~~2011~~ tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2010

      55

      We loved this! We eat broccoli about 4 times a week (sometimes more), so it's nice to try it done a different way! I used about half a large head of broccoli but kept all the other ingredients the same (I love pine nuts). It turned out fabulous! Tip: I found pine nuts were inexpensive sold in a small bag where the chopped nuts are hanging in the grocery store.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2010

      55

      Very tasty. Pine nuts being somewhat expensive, I'll probably use almonds when making larger batches. I'll run the pine nuts (when used) through a quick chop in the food processor to get them to "stick" more to the broccoli as opposed to chasing them around on the plate. All in all though both thumbs up on this one.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Sautéed Broccoli With Garlic and Pine Nuts

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.9
     
    Calories from Fat 102
    60%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 67.3 mg
    2%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.6 g
    14%
    Protein 6.5 g
    13%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites