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    You are in: Home / Recipes / Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce Recipe
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    Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce

    Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce. Photo by Derf

    1/4 Photos of Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    LMillerRN's Note:

    The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
    2. 2
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.
    3. 3
      Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

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    Nutritional Facts for Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.5
     
    Calories from Fat 94
    36%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 82.7 mg
    27%
    Sodium 380.9 mg
    15%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.4 g
    5%
    Protein 30.7 g
    61%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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