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    You are in: Home / Recipes / Saturday Sunrise Shake Recipe
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    Saturday Sunrise Shake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Jadalynn's Note:

    I have a protein shake for breakfast every morning, and if I didn't change up the flavor it would get boring fast. So I add fruit to make it slightly different each day. To make this a one serving shake - only use one scoop shake mix and half of each of the additions.

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    Serves: 2



    Units: US | Metric

    Base mix

    • 1 cup milk (I usually use 2%)
    • 2 scoops protein shake mix
    • 1 banana



    1. 1
      In blender, mix base mix together until no large chunks of banana are left.
    2. 2
      Divide base mix into thirds.
    3. 3
      Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
    4. 4
      Pour into glasses.
    5. 5
      Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
    6. 6
      Slowly pour over the back of a spoon into glass on top of strawberry mix.
    7. 7
      Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
    8. 8
      Slowly pour over the back of a spoon into glass on top of orange mix.
    9. 9
      Sprinkle top with granola.

    Browse Our Top Shakes Recipes

    Ratings & Reviews:

    • on April 07, 2011


      An interesting shake, to say the least, & it has great taste, too, for sure! I did my own little twist on it, though, since I really do like things like this to include a wonderful frosty chill ~ I used a frozen banana as well as large frozen strawberries, along with icy cold (almost be not quite frozen) oranges & pineapple! Very, very nice! [Made & reviewed during this Spring's Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Saturday Sunrise Shake

    Serving Size: 1 (475 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 301.4
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 2.8 g
    Cholesterol 17.0 mg
    Sodium 73.8 mg
    Total Carbohydrate 64.2 g
    Dietary Fiber 3.7 g
    Sugars 49.7 g
    Protein 5.9 g

    The following items or measurements are not included:

    protein shake mix

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