Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Saturday Sunrise Shake Recipe
    Lost? Site Map

    Saturday Sunrise Shake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Jadalynn's Note:

    I have a protein shake for breakfast every morning, and if I didn't change up the flavor it would get boring fast. So I add fruit to make it slightly different each day. To make this a one serving shake - only use one scoop shake mix and half of each of the additions.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    shakes

    Units: US | Metric

    Base mix

    • 1 cup milk (I usually use 2%)
    • 2 scoops protein shake mix
    • 1 banana

    Additions

    Directions:

    1. 1
      In blender, mix base mix together until no large chunks of banana are left.
    2. 2
      Divide base mix into thirds.
    3. 3
      Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
    4. 4
      Pour into glasses.
    5. 5
      Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
    6. 6
      Slowly pour over the back of a spoon into glass on top of strawberry mix.
    7. 7
      Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
    8. 8
      Slowly pour over the back of a spoon into glass on top of orange mix.
    9. 9
      Sprinkle top with granola.

    Browse Our Top Shakes Recipes

    Ratings & Reviews:

    • on April 07, 2011

      55

      An interesting shake, to say the least, & it has great taste, too, for sure! I did my own little twist on it, though, since I really do like things like this to include a wonderful frosty chill ~ I used a frozen banana as well as large frozen strawberries, along with icy cold (almost be not quite frozen) oranges & pineapple! Very, very nice! [Made & reviewed during this Spring's Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Saturday Sunrise Shake

    Serving Size: 1 (475 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 301.4
     
    Calories from Fat 44
    14%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 17.0 mg
    5%
    Sodium 73.8 mg
    3%
    Total Carbohydrate 64.2 g
    21%
    Dietary Fiber 3.7 g
    15%
    Sugars 49.7 g
    198%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    protein shake mix

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites