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    You are in: Home / Recipes / Raw Vegan Coconut Date Shake Recipe
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    Raw Vegan Coconut Date Shake

    Raw Vegan Coconut Date Shake. Photo by The Blender Girl

    1/1 Photo of Raw Vegan Coconut Date Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    The Blender Girl's Note:

    This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven. You can substitute cashew milk if you want a richer, more buttery shake, and you could always add a spoonful of coconut butter and lecithin to make it even more creamy. It depends on how indulgent you want your date to be! Trust me – make a date with this shake – you won’t be disappointed. It is absolutely delicious!

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    Ingredients:

    Yield:

    glasses

    Units: US | Metric

    Directions:

    1. 1
      Throw everything in the blender and puree until smooth and creamy.

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    Ratings & Reviews:

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    Nutritional Facts for Raw Vegan Coconut Date Shake

    Serving Size: 1 (285 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 181.2
     
    Calories from Fat 4
    43%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 292.5 mg
    12%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 5.0 g
    20%
    Sugars 30.4 g
    121%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    almond milk

    coconut water

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