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    You are in: Home / Recipes / Raspberry and Oatmeal Smoothie Recipe
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    Raspberry and Oatmeal Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Burgundy Damsel's Note:

    From "Cooking with Beans, Grains, Pulses and Legumes". For best results, make the smoothie ahead of time and let sit before drinking to help break down natural starches in the oatmeal.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Directions:

    1. 1
      Spoon oatmeal into heatproof bowl. Pour in 1/2 cup boiling water and let stand 10 minute
    2. 2
      Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt. Process until smooth.
    3. 3
      Pour the smoothie into a glass. Swirl in reserved yogurt and garnish with a few additional raspberries if desired.

    Ratings & Reviews:

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    Nutritional Facts for Raspberry and Oatmeal Smoothie

    Serving Size: 1 (277 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 143.6
     
    Calories from Fat 16
    11%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.9 mg
    0%
    Sodium 9.7 mg
    0%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 8.7 g
    35%
    Sugars 17.6 g
    70%
    Protein 3.0 g
    6%

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