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    You are in: Home / Recipes / Rancher's Asparagus Omelette Recipe
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    Rancher's Asparagus Omelette

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Moonstone Maitre'd's Note:

    With spring just around the corner, this fresh asparagus omelette may just be what the doctor ordered. I developped this recipe out of my love for fresh asparagus. The light ranch style sauce enhances and enriches without overpowering.

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    Ingredients:

    Serves: 4

    Yield:

    Omelettes

    Units: US | Metric

    For the ranch sauce

    For the Omellette

    Directions:

    1. 1
      Cook asparagus until tender (about 5 minutes), drain and set aside.
    2. 2
      For the Ranch Sauce:.
    3. 3
      Mix milk and ranch style dressing until blended. In small saucepan, melt butter, salt and pepper over medium heat Add flour and stir until flour is completely blended, being sure not to allow it to scorch. Slowly stir in the milk mixture. Bring to simmer over medium heat stirring constantly. When sauce begins to bubble, reduce heat to low and continue to simmer for 3 minutes until sauce has thickened. Remove from heat.
    4. 4
      For the Omelette:.
    5. 5
      In bowl gently beat together 1 egg 1 Tablespoon Milk. Pour into small buttered omelette pan and cook over medium heat. As Omelette cooks, lift edges and tip pan to allow liquid to drain under omelette. Continue to cook until top is no longer liquid. (Do not turn).
    6. 6
      Remove Omelette from pan with cooked side down. Roll 3 or 4 spears of asparagus into omelette. Repeat for remaining eggs.
    7. 7
      Prior to serving place 4 omelettes in microwave for about 1 minute on high.
    8. 8
      Pour 2 - 4 Tablespoons of ranch sauce over top of each omelette and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Rancher's Asparagus Omelette

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.1
     
    Calories from Fat 195
    64%
    Total Fat 21.7 g
    33%
    Saturated Fat 8.2 g
    41%
    Cholesterol 241.5 mg
    80%
    Sodium 462.4 mg
    19%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 3.7 g
    15%
    Sugars 3.3 g
    13%
    Protein 13.7 g
    27%

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