Raley's Something Extra Teriyaki Tomato Rice and Beef

Submitted by CHEFDLH

"This is a great little skillet meal for that need a meal quick night. I paired it with an asian salad with sesame dressing. Everyone loved it and the plates were cleaned. You can add a tablespoon or two of chili garlic sauce if you want it more spicy. Without it it fed my family who are picky eaters and a visiting relative. WW people it is 9 points. This came from the Raley's Something Extra magazine. Enjoy! ChefDLH"

 

• Ready In: 30mins
• Ingredients: 6
• Serves: 6

ingredients

• 1 cup long grain white rice
• 1 lb ground beef (round, chuck or beef)
• 3⁄4 cup soy vay veri veri teriyaki sauce (I used B.E.S)
• 1⁄3 cup ketchup
• 1⁄4 teaspoon ground ginger
• 1⁄4 cup sliced green onion

directions

1. Cook rice according to package directions without butter or salt. While rice is cooking, brown beef in a large skillet, breaking it up with the back of a wooden spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot cooked rice. Sprinkle with green onions.
2. Nutrition Per Serving: (153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points.