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    You are in: Home / Recipes / Quick Mix Kale Salad (Raw Recipe)
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    Quick Mix Kale Salad (Raw Recipe)

    Quick Mix Kale Salad (Raw Recipe). Photo by JanuaryBride

    1/1 Photo of Quick Mix Kale Salad (Raw Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JanuaryBride's Note:

    Recipe from www.rawguru.com. I loved it, but hubby wasn't fond of the texture of the kale. . .so I am going to throw in the recommendation to use your favorite lettuce in this recipe in place of the kale. I also let my salad marinate for about 2 hours which was great (and truly softened up the kale quite a bit).

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    • 1 lemon, juice of (I used 1.5 lemons)
    • 7.39 ml agave nectar (I add about a Tbsp)
    • 29.58 ml olive oil
    • 4.92 ml hemp seed oil (I sometimes sub this for 1/2 tsp pumpkin seed oil and 1/2 tsp olive oil)
    • 2 garlic cloves (optional)
    • 2.46 ml salt (to taste)
    • 1.23 ml lemon pepper

    Directions:

    1. 1
      Toss together salad ingredients.
    2. 2
      Blend dressing ingredients until smooth. Pour over the salad and let it sit for 20 minutes at room temperature before eating, letting the flavors develop! (As previously stated, I leave mine out for 2-3 hours and then it's WONDERFUL).
    3. 3
      Garnish with fresh herbs.

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    Ratings & Reviews:

    • on January 16, 2012

      55

      Awesome salad! I made this last night but could not wait for hours until I devoured this! I did have some left over which I refrigerated for lunch today! It IS even better later! Thank you for sharing this yummy way to enjoy kale!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Mix Kale Salad (Raw Recipe)

    Serving Size: 1 (197 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 220.3
     
    Calories from Fat 172
    78%
    Total Fat 19.1 g
    29%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 398.9 mg
    16%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 6.0 g
    24%
    Sugars 4.4 g
    17%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    kale

    agave nectar

    hemp seed oil

    lemon pepper

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