Quick Healthy Breakfast Sandwich

READY IN: 20mins
Recipe by JMS0173

This has a good, indulgent flavor but not much fat. Of course, you could change that...

Top Review by ladypit

This was pretty good. I used a whole wheat roll that I toasted and a smidge of fat free mayo. I used a bunch of mushrooms plus some onion already cut up in the fridge. I used 4 egg whites and left out the bacon because I didn't have any. I topped with low fat jalapeno cheese which added a nice bite. I needed a lot of salt and pepper (which I didn't think to add until after the cheese was on which didn't work too well) but otherwise it was a nice sandwhich!

Ingredients Nutrition


  1. Split roll and spread with margarine/mayo; set aside.
  2. Cook veggie bacon according to package directions, drain and place on roll.
  3. Sauté garlic and veggies in a light coating of olive oil.
  4. When wilted, add egg substitute and scramble.
  5. Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

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