Quick Chicken Parmesan (Healthier Version)

Name: Quick Chicken Parmesan (Healthier Version)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 boneless chicken cutlets, about 4 ounces each; 22.18 ml olive oil; salt; fresh ground black pepper; 2.46 ml dried oregano; flour (for dredging); 473.18 ml tomato sauce; 59.14 ml white wine; 59.14 ml shredded lowfat mozzarella cheese; 59.14 ml freshly grated parmesan cheese

Submitted by Srt

"A healthier way to eat chicken parmesan with excellent flavor. (Recipe courtesy of foodfit.com)"

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Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

4 boneless chicken cutlets, about 4 ounces each
22.18 ml olive oil
salt
fresh ground black pepper
2.46 ml dried oregano
flour (for dredging)
473.18 ml tomato sauce
59.14 ml white wine
59.14 ml shredded lowfat mozzarella cheese
59.14 ml freshly grated parmesan cheese

directions

Preheat the oven to 375°F.
Lay the chicken cutlets between two pieces of waxed paper. Pound each cutlet with the flat end of a mallet until thin.
Heat the olive oil in a large, nonstick skillet. While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour.
Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Transfer the chicken to a shallow baking dish. Pour the tomato sauce over the chicken and sprinkle with both cheeses.
Bake for 15 to 20 minutes until the sauce is bubbling and the cheese is melted and lightly golden. Let stand for 5 minutes before serving.