Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Qing Chao Lu Sun (Chinese Stir-Fried Asparagus) Recipe
    Lost? Site Map

    Qing Chao Lu Sun (Chinese Stir-Fried Asparagus)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    KunmingCook's Note:

    There are quite a number of stir-fried asparagus recipes on the site already, but none of them in the simple Chinese 'qing chao' style.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g asparagus
    • 1 green onion
    • 2 teaspoons cornstarch (or as needed)
    • 4 tablespoons vegetable oil (to taste)
    • 1/4 teaspoon salt (to taste)
    • 1/4 teaspoon msg (optional)
    • 1 teaspoon sesame oil (to taste)

    Directions:

    1. 1
      Clean asparagus, cut into 2-in segments, blanch briefly, and drain.
    2. 2
      Mince green onion. Combine corn starch with 2/3 c water.
    3. 3
      Heat wok over highest heat. Add oil and swirl to heat. Add green onion and toss one moment until fragrant but not burned. Add asparagus. Add a little water and stir-fry briefly.
    4. 4
      Season with salt and MSG. Add corn starch mixture and heat to thicken. Turn off heat and drizzle with sesame oil. Transfer to serving dish. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Qing Chao Lu Sun (Chinese Stir-Fried Asparagus)

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.9
     
    Calories from Fat 135
    82%
    Total Fat 15.0 g
    23%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 163.5 mg
    6%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.7 g
    6%
    Protein 3.0 g
    6%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites