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    You are in: Home / Recipes / Pumpkin Soymilk Smoothie Recipe
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    Pumpkin Soymilk Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    Kristine at Food.com's Note:

    I had a can of pumpkin puree (leftover from Pumpkin Whoopie Pies) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    • 1 cup soymilk (plain or vanilla-flavored, low-fat if possible)
    • 3 tablespoons pumpkin puree
    • 1 banana, cut up and frozen
    • 1 tablespoon honey (or agave nectar but less because it's sweeter)
    • 1 tablespoon wheat germ
    • 1 teaspoon pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon)
    • 4 -5 medium ice cubes

    Directions:

    1. 1
      Place a cut-up banana in a freezer-friendly container and store in the freezer overnight to freeze.
    2. 2
      In the morning, add the soymilk, pumpkin puree, banana pieces, honey, wheat germ, spices and ice cubes to a blender. Blend until smooth and frothy. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Soymilk Smoothie

    Serving Size: 1 (497 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 337.3
     
    Calories from Fat 50
    14%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 130.4 mg
    5%
    Total Carbohydrate 65.8 g
    21%
    Dietary Fiber 5.8 g
    23%
    Sugars 41.7 g
    167%
    Protein 11.2 g
    22%

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