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    You are in: Home / Recipes / Pumpkin Seed Raisin Squares Recipe
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    Pumpkin Seed Raisin Squares

    Pumpkin Seed Raisin Squares. Photo by VeggieChallenge

    1/1 Photo of Pumpkin Seed Raisin Squares

    Total Time:

    Prep Time:

    Cook Time:

    56 mins

    45 mins

    11 mins

    VeggieChallenge's Note:

    A delicious and simple snack or dessert that can be left raw or baked in the oven. It is also completely sugar-free. Select raisins that are moist. If the only raisins that you can find are dry and hard, try soaking them for a few hours. Note: It makes a really good granola if it ends up too crumbly. You can also use the seed and raisin mixture to make a pie crust.

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    Serves: 40



    Units: US | Metric


    1. 1
      Mix the seeds and raisins in a food processor until you get a mixture that clumps together. You may need to stop the machine and clear any raisins that get stuck to the blade. You can also use a spice grinder (i.e: coffee grinder used only for spices), but it takes longer.
    2. 2
      Grate the lemon or lime, and set aside the juice.
    3. 3
      Place seed and raisin mixture in a bowl and add the ginger, salt and lemon rind.
    4. 4
      Using a wet fork, spread mixture onto a oiled cookie sheet to make a thin layer. Use the side of a metal spatula to cut the sheet into squares. Note: If you have a no-stick or stainless steel cookie sheet, you don't need to oil it first.
    5. 5
      Leave raw or bake in the oven at 275 degrees F for 11 minutes until toasted and slightly crispy.
    6. 6
      Slice the bananas and strawberries. Place bananas slices in a small bowl and add the lemon juice.
    7. 7
      Once the squares have cooled, add a slice of banana and strawberry to each one.

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    Nutritional Facts for Pumpkin Seed Raisin Squares

    Serving Size: 1 (30 g)

    Servings Per Recipe: 40

    Amount Per Serving
    % Daily Value
    Calories 80.0
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 30.5 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 1.1 g
    Sugars 4.6 g
    Protein 3.2 g

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