Pumpkin Seed Raisin Squares
Added May 20, 2009 | Recipe #373036
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A delicious and simple snack or dessert that can be left raw or baked in the oven. It is also completely sugar-free. Select raisins that are moist. If the only raisins that you can find are dry and hard, try soaking them for a few hours. Note: It makes a really good granola if it ends up too crumbly. You can also use the seed and raisin mixture to make a pie crust.
Directions:
1
Mix the seeds and raisins in a food processor until you get a mixture that clumps together. You may need to stop the machine and clear any raisins that get stuck to the blade. You can also use a spice grinder (i.e: coffee grinder used only for spices), but it takes longer.
2
Grate the lemon or lime, and set aside the juice.
3
Place seed and raisin mixture in a bowl and add the ginger, salt and lemon rind.
4
Using a wet fork, spread mixture onto a oiled cookie sheet to make a thin layer. Use the side of a metal spatula to cut the sheet into squares. Note: If you have a no-stick or stainless steel cookie sheet, you don't need to oil it first.
5
Leave raw or bake in the oven at 275 degrees F for 11 minutes until toasted and slightly crispy.
6
Slice the bananas and strawberries. Place bananas slices in a small bowl and add the lemon juice.
7
Once the squares have cooled, add a slice of banana and strawberry to each one.
Nutritional Facts for Pumpkin Seed Raisin Squares
Serving Size: 1 (30 g)
Servings Per Recipe: 40
- Amount Per Serving
- % Daily Value
- Calories 80.0
-
- Calories from Fat 43
- 54%
- Total Fat 4.8 g
- 7%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 30.5 mg
- 1%
- Total Carbohydrate 7.8 g
- 2%
- Dietary Fiber 1.1 g
- 4%
- Sugars 4.6 g
- 18%
- Protein 3.2 g
- 6%
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