Total Time
Prep 4 mins
Cook 2 mins

Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!

Ingredients Nutrition


  1. Throw all ingredients in Blender.
  2. Don't over blend, you want it like a consistency of melting ice cream.
  3. Drink immediately.


Most Helpful

Yum! I used some of the pumpkin I pureed from our Jack-o-lanterns, and this came out great. I added a touch of nutmeg and cinnamon, and my whole family LOVED it. My husband thought it made a good healthy substitute for eggnog. I may try adding the wheat germ next time.

Gennet J. November 07, 2008

very yummy! i just made this for my breakfast. i used low-fat milk instead of water and also added wheatgerm like another reviewer suggested. i even added a dash of pumpkin pie spice and a little splenda. thanks for the recipe Chef #249858!

grapefruit December 03, 2007

Hi, The smoothie is real good as is, but, I made a few adjustments: I used 1/2 a frozen banana instead of ice , I used FF milk instead of water & I added 2 Tablespoons of Wheat Germ. With the addition of the wheat germ it adds 2 grams more fiber, making it more filling. Thanks for the recipe ! Kim Slater aka: Slater363

Slater363 June 05, 2006

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