Pumpkin Fiber Shake
"Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!"
- Ready In:
- 6mins
- Ingredients:
- 5
- Yields:
-
1 8 oz
- Serves:
- 1
ingredients
- 1⁄2 cup Libby's canned pumpkin
- 4 tablespoons evaporated milk
- 5 -10 ice cubes
- 1⁄2 banana
- 5 tablespoons water
directions
- Throw all ingredients in Blender.
- Don't over blend, you want it like a consistency of melting ice cream.
- Drink immediately.
Questions & Replies
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Reviews
-
Yum! I used some of the pumpkin I pureed from our Jack-o-lanterns, and this came out great. I added a touch of nutmeg and cinnamon, and my whole family LOVED it. My husband thought it made a good healthy substitute for eggnog. I may try adding the wheat germ next time. -
very yummy! i just made this for my breakfast. i used low-fat milk instead of water and also added wheatgerm like another reviewer suggested. i even added a dash of pumpkin pie spice and a little splenda. thanks for the recipe Chef #249858! -
Hi, The smoothie is real good as is, but, I made a few adjustments: I used 1/2 a frozen banana instead of ice , I used FF milk instead of water & I added 2 Tablespoons of Wheat Germ. With the addition of the wheat germ it adds 2 grams more fiber, making it more filling. Thanks for the recipe ! Kim Slater aka: Slater363
Tweaks
-
Hi, The smoothie is real good as is, but, I made a few adjustments: I used 1/2 a frozen banana instead of ice , I used FF milk instead of water & I added 2 Tablespoons of Wheat Germ. With the addition of the wheat germ it adds 2 grams more fiber, making it more filling. Thanks for the recipe ! Kim Slater aka: Slater363
