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    You are in: Home / Recipes / Pumpkin Cheese Soufflé Recipe
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    Pumpkin Cheese Soufflé

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    blucoat's Note:

    I haven't tried this recipe yet but I thought it looked interesting. Be sure to serve it immediately so it doesn't fall. This is a Kinetix recipe.

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    Units: US | Metric


    1. 1
      Preheat the oven to 375°F Bring a kettle of water to a boil and set aside. Spray 6 8-ounce ramekins with cooking spray.
    2. 2
      In a food processor or blender combine the pumpkin, cottage cheese, soy flour, brown sugar, egg yolk, molasses, ginger, cinnamon, salt, nutmeg, and pepper and puree until smooth, about 1 minute, scraping down the sides of the food processor once or twice.
    3. 3
      In the bowl of an electric mixer fitted with a whisk, combine all the egg whites and the pinch of salt and beat on medium speed until soft peaks form. Pour the contents of the food processor into the whites and fold together until well blended. Spoon into the prepared ramekins and place 5 of the ramekins in a large roasting pan. Set the pan in the oven and pour in water to come 1-inch up the sides of the ramekins. Place the remaining ramekin in the pan and bake until puffed and browned about 35 to 40 minutes. Sift the powdered sugar over and serve.

    Ratings & Reviews:


    Nutritional Facts for Pumpkin Cheese Soufflé

    Serving Size: 1 (510 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 81.7
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.4 g
    Cholesterol 36.0 mg
    Sodium 308.5 mg
    Total Carbohydrate 9.4 g
    Dietary Fiber 0.6 g
    Sugars 7.2 g
    Protein 7.4 g

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