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    You are in: Home / Recipes / Protein Shake Smoothie Recipe
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    Protein Shake Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Shawn C's Note:

    What a great breakfast replacement! easy and take it with you kinda shake. I don't like the taste of the regular plan protein powder shakes so this works well and taste great and doesn't kill your diet too much! If you don't want to use the milk then use all water. You can use less milk or all milk it is up to you and your diet of how much milk to use. I use the peach or strawberry bannana flavored yogurt. and use my magic bullet to make- great little device!

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    Ingredients:

    Serves: 1

    Yield:

    meal sh ...

    Units: US | Metric

    Directions:

    1. 1
      in magic bullet glass or a regular blender add protein powder to the bottom.
    2. 2
      add yogurt and fruit then pour liquids over.
    3. 3
      blend on liquify or pulse the mixture until the frozen strawberries are no longer solid and now mixed throughly throughout the shake.
    4. 4
      enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Protein Shake Smoothie

    Serving Size: 1 (348 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 131.1
     
    Calories from Fat 35
    27%
    Total Fat 3.9 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 17.3 mg
    5%
    Sodium 117.3 mg
    4%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 13.9 g
    55%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    water

    whey protein powder

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