Protein Shake

Submitted by Jewgirl952

"A delicious thick shake for after school or evening snack that's high in protein and fruit."

 

• Ready In: 10mins
• Ingredients: 6
• Yields: 8 ounces
• Serves: 4

ingredients

• 7 ounces soft silken tofu
• 1 1⁄2 cups frozen fruit
• 1⁄4 cup wheat germ
• 1⁄4 cup pine nuts
• 1⁄2 cup amaretto flavored coffee creamer (or other flavor) (optional)
• 1 cup 2% low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

directions

1. In a blender, add all the ingredients so that the liquid covers all and blend until smooth and creamy.