Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Protein Rich Cocoa - Low Sugar Recipe
    Lost? Site Map

    Protein Rich Cocoa - Low Sugar

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    Rose's Granddaughter's Note:

    Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric


    1. 1
      Heat milk to very hot in mug.
    2. 2
      Add peanut butter and stir until melted (use a mini hand blender if you have one).
    3. 3
      Add splenda and cocoa and stir well.
    4. 4
      Top off with marshmallows before serving.
    5. 5
      Another option, if you want a creamier texture, use a blender to mix well before heating.

    Ratings & Reviews:

    • on December 09, 2005


      Pretty healthy and would make a good breakfast on the go. I found it a bit bitter, a little more splenda or sugar would have been more to my taste. With a hint of peanut butter flavor, I was suprised that the kids didn't like it; however, mine gave it three thumbs down. I'll just save this one for me. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Protein Rich Cocoa - Low Sugar

    Serving Size: 1 (498 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.1
    Calories from Fat 126
    Total Fat 14.0 g
    Saturated Fat 5.4 g
    Cholesterol 22.8 mg
    Sodium 286.8 mg
    Total Carbohydrate 43.7 g
    Dietary Fiber 4.5 g
    Sugars 34.2 g
    Protein 21.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes