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    You are in: Home / Recipes / Protein Rich Cocoa - Low Sugar Recipe
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    Protein Rich Cocoa - Low Sugar

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    Rose's Granddaughter's Note:

    Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.

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    Ingredients:

    Serves: 1

    Yield:

    mug

    Units: US | Metric

    Directions:

    1. 1
      Heat milk to very hot in mug.
    2. 2
      Add peanut butter and stir until melted (use a mini hand blender if you have one).
    3. 3
      Add splenda and cocoa and stir well.
    4. 4
      Top off with marshmallows before serving.
    5. 5
      Another option, if you want a creamier texture, use a blender to mix well before heating.

    Ratings & Reviews:

    • on December 09, 2005

      45

      Pretty healthy and would make a good breakfast on the go. I found it a bit bitter, a little more splenda or sugar would have been more to my taste. With a hint of peanut butter flavor, I was suprised that the kids didn't like it; however, mine gave it three thumbs down. I'll just save this one for me. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Protein Rich Cocoa - Low Sugar

    Serving Size: 1 (498 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.1
     
    Calories from Fat 126
    35%
    Total Fat 14.0 g
    21%
    Saturated Fat 5.4 g
    27%
    Cholesterol 22.8 mg
    7%
    Sodium 286.8 mg
    11%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 4.5 g
    18%
    Sugars 34.2 g
    136%
    Protein 21.7 g
    43%

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