Total Time
Prep 3 mins
Cook 3 mins

Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.

Ingredients Nutrition


  1. Heat milk to very hot in mug.
  2. Add peanut butter and stir until melted (use a mini hand blender if you have one).
  3. Add splenda and cocoa and stir well.
  4. Top off with marshmallows before serving.
  5. Another option, if you want a creamier texture, use a blender to mix well before heating.
Most Helpful

Pretty healthy and would make a good breakfast on the go. I found it a bit bitter, a little more splenda or sugar would have been more to my taste. With a hint of peanut butter flavor, I was suprised that the kids didn't like it; however, mine gave it three thumbs down. I'll just save this one for me. Thanks for sharing the recipe!

LonghornMama December 09, 2005