Power Breakfast Smoothie
photo by FLKeysJen
- Ready In:
- 6mins
- Ingredients:
- 5
- Yields:
-
1 smoothie
- Serves:
- 1
ingredients
- 177.44 ml nonfat plain yogurt
- 236.59 ml strawberry, frozen
- 1 banana, chopped
- 14.79 ml orange juice
- 29.58 ml wheat germ (optional)
directions
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
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Reviews
-
This is good but mine needed a sweetener so I added about 1 tbs creme honey. I used whole frozen strawberries and fresh mango. I also had to use my blender on high speed because of the whole frozen strawberries. I used a tart yogurt that was not specifically low fat. I did not add the optional and omitted the wheat germ one reason being because of a wheat allergy. I may make versions of this with honey again.
-
Tastes like a strawberry milkshake! I followed the ingredient list exactly and it was perfectly delicious. Because I used whole frozen strawberries I had to put the blender at high speed. The wheat germ blends in - you don't even realize it's there. Next time I will use protein powder too. A terrific creation from The Tiny Chef!
RECIPE SUBMITTED BY
I live in a booming town on the West Coast, close to a mountain range and the beach. My favorite cookbook is my mother's old Betty Crocker cookbook, because I have such fond memories of baking with her when I was younger.
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<b>Chef of the Day: Sept 5th, 2008</b>