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    You are in: Home / Recipes / Pomegranate Sherbet Shake (Non-Alcoholic) Recipe
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    Pomegranate Sherbet Shake (Non-Alcoholic)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #1365024's Note:

    Sweet, tart, cool -- and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day!

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    Ingredients:

    Serves: 3

    Yield:

    shakes

    Units: US | Metric

    • 1 (15 ounce) can fruit cocktail, in heavy syrup*
    • 9 ounces pomegranate juice
    • 4 ounces Orange sherbet
    • ice
    • whipped cream (to garnish) (optional)

    Directions:

    1. 1
      Equipment:.
    2. 2
      Blender.
    3. 3
      Ice cream scoop.
    4. 4
      Preparation:
    5. 5
      Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
    6. 6
      To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
    7. 7
      Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.
    8. 8
      Serving glass: 16-ounce pint glass.
    9. 9
      Servings: 3.
    10. 10
      Nutritional Information Per Serving:
    11. 11
      Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV.
    12. 12
      *Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks.
    13. 13
      ** Daily Value.

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    Nutritional Facts for Pomegranate Sherbet Shake (Non-Alcoholic)

    Serving Size: 1 (273 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 136.2
     
    Calories from Fat 7
    67%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 26.1 mg
    1%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 29.1 g
    116%
    Protein 0.9 g
    1%

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