Plum and Prune Smoothie
"a great way to get all those antioxidants!"
- Ready In:
- 10mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1⁄2 cup plum, stoned and chopped
- 1 cup prune, pitted and chopped
- 1 cup low-fat vanilla yogurt
- 1⁄2 cup buttermilk
- 1 1⁄4 cups soymilk, calcium enriched
- 8 large ice cubes
directions
- Blend the plums, prunes, yogurt, butter milk, soy milk and ice cubes in a blender until smooth.
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Reviews
-
It took a few sips for me to warm up to this smoothie. The plums and prunes didn't totally liquefy, leaving tiny dark flecks / chunks in the final product. It tasted alright, but the texture was a little strange. Still, after a few more sips I got over it and enjoyed this. My daughter (who is 2) liked it as well.
RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.
