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    You are in: Home / Recipes / Peggy's Fruit N' Nut Bars Recipe
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    Peggy's Fruit N' Nut Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Beautiful BC's Note:

    An easy and healthy alternative to store bought snack bars. Change up the variety of dried fruits for variety. We like to use a mixture of dried cherries, cranberries, blueberries, apricots, peaches, apples and mango. We like the Porridge Oats from Rogers that has oat bran, wheat bran and flaxseed in it.

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    Units: US | Metric


    1. 1
      Add vanilla to pineapple juice in a large mixing bowl and stir well.
    2. 2
      Chop larger dried fruit into bite sized pieces and add to juice. Stir well. Let sit for a minimum of one hour, stirring occassionly.
    3. 3
      Whisk together eggs (or egg replacer) and then stir in honey. Whisk well then stir into fruit mixture.
    4. 4
      Add flaxseed and nuts to fruit mixture. Stir well.
    5. 5
      Mix together, flour, oats, baking powder and spices. Stir well then add to fruit mixture in about three batches. Stirring well between additions.
    6. 6
      Lightly grease 12 x 15 glass baking dish. Add mixture to dish and press down well.
    7. 7
      Bake at 350 oven for about 40 to 45 minutes. Do not overbake.
    8. 8
      Remove from oven and allow to cool before removing from pan.
    9. 9
      Cut into thin bars and store in airtight container.
    10. 10
      These can be frozen but in our house they don't last that long. Enjoy!

    Ratings & Reviews:


    Nutritional Facts for Peggy's Fruit N' Nut Bars

    Serving Size: 1 (28 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 5955.5
    Calories from Fat 1444
    Total Fat 160.5 g
    Saturated Fat 21.3 g
    Cholesterol 0.3 mg
    Sodium 2181.1 mg
    Total Carbohydrate 1123.8 g
    Dietary Fiber 132.0 g
    Sugars 478.2 g
    Protein 122.7 g

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