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    You are in: Home / Recipes / Peanut Butter and Cucumber Roll-Ups Recipe
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    Peanut Butter and Cucumber Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    ChandraSoleil's Note:

    A very healthy and tasty alternative to PB&J. Very fresh and crisp - I've been eating peanut butter with savory ingredients all my life and this is one of my favorites. Enjoy as a simple sandwich or slice thin for pin wheels.

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    Serves: 1



    Units: US | Metric


    1. 1
      Spread peanut butter on the flat bread. Stay to the right side of the bread and spread the peanut butter so it comes to three of the four sides.
    2. 2
      Cut a 4" long piece of the cucumber. Seed and slice the cucumber into 1/4" x 4" sticks. Place cucumber sticks lengthwise from the left side of the flat bread so they will roll up.
    3. 3
      Sprinkle a little salt on the cucumbers.
    4. 4
      Begin rolling from the left side by folding the bread over a couple of cucumber sticks, roll the sandwich tightly to the end and press to seal.
    5. 5
      Turn the sealed side down and let rest for a minute.
    6. 6
      Either cut in half on the diagonal or slice into pin-wheels and enjoy!

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    Ratings & Reviews:

    • on October 08, 2008


      What great idea. I love peanut butter, I, was just to hungry and lazy, so I just spread the peanut butter over a slice of a toasted whole wheat bread , arranged the cucumber and had a feast. :) RP

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Peanut Butter and Cucumber Roll-Ups

    Serving Size: 1 (333 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.3
    Calories from Fat 148
    Total Fat 16.4 g
    Saturated Fat 3.4 g
    Cholesterol 0.0 mg
    Sodium 307.9 mg
    Total Carbohydrate 17.1 g
    Dietary Fiber 3.4 g
    Sugars 7.9 g
    Protein 9.9 g

    The following items or measurements are not included:

    flat bread

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