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    You are in: Home / Recipes / Parmesan Zucchini Spears Recipe
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    Parmesan Zucchini Spears

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    A Messy Cook's Note:

    Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty’s June/July 2005 issue.

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    Units: US | Metric


    1. 1
      Cut zucchini into quarters lengthwise, then cut in half crosswise.
    2. 2
      In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
    3. 3
      Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
    4. 4
      Remove from heat, sprinkle with cheese, and serve immediately.

    Ratings & Reviews:

    • on June 03, 2011


      Yunmmy!!!! Made this to go along with Mama's Beef-A-Roni#70781 and what an easy and tasty dish. I did saute some garlic in the oil before addeing the zucchini but otherwise I followed the instructions. Definately a keeper and another tasty way to fix zucchini. Made for Zaar Chef Alphabet Soup tag game.

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    • on September 17, 2009


      Excellent! I didn't have a lemon, so I used fresh orange zest. That worked out fine, but I think lemon zest would be better. This was a quick, easy recipe to make for one person or a crowd.

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    • on August 10, 2009


      DEEEELISH! I made it with soy parmesan (tastes like the real thing!) and it was sooo yummy. I really had to made a conscious effort not to eat it all up! But at only 39 cal/serving, I wouldn't even feel that guilty if I'd given into temptation.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Parmesan Zucchini Spears

    Serving Size: 1 (121 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 40.9
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 0.6 g
    Cholesterol 1.4 mg
    Sodium 131.8 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 1.2 g
    Sugars 2.9 g
    Protein 2.0 g

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