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    You are in: Home / Recipes / Panch Phoron, Bengali Five-Spice Recipe
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    Panch Phoron, Bengali Five-Spice

    Panch Phoron, Bengali Five-Spice. Photo by Rita~

    1/3 Photos of Panch Phoron, Bengali Five-Spice

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    This is a blend of aromatic seeds. usually fried in oil or ghee before adding anything else to the pot, flavoring the oil and releasing the aroma of the oils in the seeds and causing them to pop in the pan. Other ingredients are added at this point, the mixture adding sweetness and bringing forward the flavors of vegetables like Bengali butternut squash, beef, fish or lentils.

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    Ingredients:

    Serves: 25

    Yield:

    teaspoons

    Units: US | Metric

    Directions:

    1. 1
      Mix all together, You can use less or more of your favorite seeds so adjust to taste.
    2. 2
      Store out of light in a sealed jar.
    3. 3
      This recipe is meant to be used as whole seeds roasted before using in a recipes to release the oils for more fragrance.
    4. 4
      Roast in hot oil, until a strong aroma of each spice is released, and use the fragrant oil as a base to cook dal, meats or vegetables.
    5. 5
      Roast in Vegetable oil (vegan), butter or ghee and add as seasoning to different dals or thick curries.

    Browse Our Top Herb and Spice Mixes Recipes

    Ratings & Reviews:

    • on August 22, 2012

      55

      Quick and easy set of spices to make Panch Phoron, Bengali Five-Spice. Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2012

      55

      this is so handy and easy to put together zaar world tour 8

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panch Phoron, Bengali Five-Spice

    Serving Size: 1 (0 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 1.4
     
    Calories from Fat 0
    42%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.3 mg
    0%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    nigella seeds

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