1/2 Photos of Pan Grilled Chicken with Avocado and Red Onion Salsa
A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.
My Private Note
Units: US | Metric
- 2 cloves garlic, pressed
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- 1 avocado, firm but not hard 1/4 inch dice
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- salt and pepper
- 2 tablespoons coriander, chopped
- 1Whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
- 2Add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
- 3While chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
- 4Serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.
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Nutritional Facts for Pan Grilled Chicken with Avocado and Red Onion Salsa
Serving Size: 1 (404 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 579.1
- Calories from Fat 417
- Total Fat 46.3 g
- Saturated Fat 8.5 g
- Cholesterol 96.8 mg
- Sodium 102.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.8 g
- Sugars 1.3 g
- Protein 33.2 g