Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Palak Panir (Saag Panir) Recipe
    Lost? Site Map

    Palak Panir (Saag Panir)

    Palak Panir (Saag Panir). Photo by BhaktinShruti

    1/1 Photo of Palak Panir (Saag Panir)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    BhaktinShruti's Note:

    Spinach with curd cheese and tomatoes.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop spinach well. Add water, and cook on medium high heat for about 3 minutes. Remove from heat, and drain in a colander.
    2. 2
      Steam tomatoes on high heat for about 5-7 minutes, until the skin cracks and they are blanched. Chop into quarters, or to preferred size.
    3. 3
      Seed and finely chop green chile pepper. Finely chop ginger root, and add to chopped chile pepper.
    4. 4
      Pour ghee or oil into pan on high heat. Add asafoetida, then add chopped ginger and chile mix. Reduce heat to medium. Add paprika, cumin, turmeric, coriander, and garam masala. Stir well for about 2-3 minutes.
    5. 5
      Add spinach, then add tomatoes, and stir well. Cook on medium to medium-high heat for about 5 minutes.
    6. 6
      Chop panir (curd cheese) into small cubes, to preferred size.
    7. 7
      Add water, if needed, to prevent sticking. Reduce heat to medium-low, and stir well. Add panir, then simmer for about 10-15 minutes.
    8. 8
      Add whole milk or heavy cream. Reduce heat to low. Simmer for about 10 minutes. Turn off heat.
    9. 9
      Serve with rice or flatbread such as naan or chapati (roti).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Palak Panir (Saag Panir)

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.2
     
    Calories from Fat 52
    35%
    Total Fat 5.8 g
    9%
    Saturated Fat 2.8 g
    14%
    Cholesterol 11.1 mg
    3%
    Sodium 287.1 mg
    11%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 8.7 g
    34%
    Sugars 5.2 g
    21%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    asafetida powder

    panir

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites