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    You are in: Home / Recipes / Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa Recipe
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    Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

    Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa. Photo by FLKeysJen

    1/1 Photo of Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    1 hr 28 mins

    12 mins

    KateL's Note:

    Entered for safe-keeping. From Womans World, 6/01/09. Calls for Newman's "Lighten Up! Light Lime Vinaigrette". Flaxseed is unbelievably good for women, in particular, with "good" fat and fiber, linked with reduction in cholesterol and cancer risk; however, flaxseed is perishable and should be stored in the refrigerator -- buy the best available. This recipe has lots of good tasting good-for-you ingredients, enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    LIME VINAIGRETTE

    • 3/4 cup light lime vinaigrette dressing
    • 5 tablespoons fresh cilantro, chopped (divided 1 Tbsp and 1 Tbsp, with additional cilantro used in breading)
    • 1/2 teaspoon dry southwest seasoning

    MEAT AND BREADING

    • 2 lbs turkey cutlets (8 4-oz. cutlets)
    • 3/4 cup Italian seasoned breadcrumbs
    • 1/3 cup ground flax seeds
    • 1 teaspoon dry southwest seasoning
    • 3 tablespoons fresh cilantro, chopped

    BLACK BEAN SALSA

    Directions:

    1. 1
      PREPARE VINAIGRETTE:.
    2. 2
      Combine vinaigrette, 1 tablespoon chopped cilantro and 1/2 teaspoon dry Southwest seasoning.
    3. 3
      Transfer 1/4 cup vinaigrette mixture to large bowl (for salsa); stir in 1 tablespoon chopped cilantro and reserve.
    4. 4
      Transfer remaining vinaigrette mixture to a large self-seal food storage bag. Add turkey cutlets, turning to coat.
    5. 5
      Refrigerate 1 hour.
    6. 6
      PREPARE TURKEY:.
    7. 7
      Preheat oven to 425 degrees Fahrenheit.
    8. 8
      Coat baking sheet with cooking spray.
    9. 9
      Remove cutlets from bag. Discard marinade.
    10. 10
      In shallow bowl, combine breadcrumbs, ground flaxseed, and 3 tablespoons of chopped fresh cilantro.
    11. 11
      Dip cutlets into crumb mixture, coating evenly, and arrange on pan.
    12. 12
      Coat cutlets with cooking spray.
    13. 13
      Bake 12-15 minutes or until cooked through.
    14. 14
      PREPARE BLACK BEAN SALSA:.
    15. 15
      Meanwhile, to reserved vinaigrette mixture in large bowl, add beans, scallions, tomatoes, mango and avocado (if using). Toss.
    16. 16
      Serve with cutlets. Garnish with lime wedges.

    Ratings & Reviews:

    • on July 25, 2011

      55

      Dee-lish! I'm going to start using ground flax more often, and also turkey instead of chicken breasts. I had everything made in advance so an impressive dinner was ready in 15 minutes. It would be even better with diced avocado; I didn't see it on the ingredient list, only the directions. By the way, Newman's Lighten Up! Lime is my favorite bottled salad dressing...yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

    Serving Size: 1 (305 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 388.8
     
    Calories from Fat 148
    38%
    Total Fat 16.5 g
    25%
    Saturated Fat 3.1 g
    15%
    Cholesterol 68.2 mg
    22%
    Sodium 274.7 mg
    11%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 6.4 g
    25%
    Sugars 7.9 g
    31%
    Protein 33.4 g
    66%

    The following items or measurements are not included:

    southwest seasoning

    southwest seasoning

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