Orange Crusted Fish

Total Time
Prep 15 mins
Cook 15 mins

This is lovely with a fresh salad and baked potato pieces.

Ingredients Nutrition

  • 3 slices bread
  • 14 cup fresh parsley, chopped
  • 1 orange, grated rind only
  • 1 red chile, seeded and finely chopped
  • 4 boneless white fish fillets
  • cooking spray


  1. Preheat oven to 200 degree C.
  2. Process the bread in a blender or food processor to form fine crumbs.
  3. Transfer to a bowl and stir in the parsley, orange rind and chilli.
  4. Season with salt and pepper.
  5. Spray the fish with oil.
  6. Place into a baking dish and press the crumb mix onto the fish.
  7. Spray with oil again.
  8. Cook for 10 to 15 minutes or until fish is cooked through.


Most Helpful

This a very simple coating for a white fish. The coating gave the fish a good flavor, not too strong but enough to enhance the fish. I will make this recipe again.

morgainegeiser May 17, 2008

What a lovely simple way to cook fish. It was so moist inside with a crisp crust on the top. The only change I made was to cut the recipe in half as there was only my DH and myself for dinner. I did use the zest of one orange for the half recipe though and it wasn't too strong. Thank you Dale for a lovely recipe - I will be trying another of your fish recipes next week and this one will be made again. Glen

Ninna March 09, 2005

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