Total Time
Prep 15 mins
Cook 20 mins

I found this recipe in the December 2004 issue of Southern Living Magazine. It's a new and refreshing way to serve okra.

Ingredients Nutrition

  • 1 (24 ounce) packagecut frozen breaded okra
  • 3 (5 ounce) packages salad greens (I use romaine)
  • 1 large red onion, coarsley chopped or thinly sliced
  • 1 cup chopped walnuts, toasted
  • 1 (15 ounce) bottlespinach salad dressing or 1 (15 ounce) bottle vinaigrette (T-Marzetti's Spinach Salad Dressing works well)


  1. Preheat Oven to 425 degrees.
  2. Bake okra in a single layer on a lightly greased baking sheet for 20 minutes or until golden brown.
  3. You may also fry the okra following the package directions if you wish to do so.
  4. Toss okra, salad greens, onion& walnuts in a large serving bowl.
  5. Heat the salad dressing and serve warm with the salad.
Most Helpful

excellent ! such a refreshing different salad. i am sharing with all my friends. thanks patsy

texan patzee April 06, 2005