Nut Crusted Sole

READY IN: 30mins
Recipe by Judy from Hawaii

I like fish & almonds, so this recipe is a favorite since it combines both. I submitted it for a local newspaper's recipe contest, & it was a runner up. It is fast & easy enough to make on a work night.

Top Review by star4586

I used this recipe a few weeks ago on a rockfish my husband caught on a fishing trip. It was incredible! I love combo of the tangy sauce and the nutty crunch. My 3yo at more of her fish than anything else on her plate (totally NOT the reaction I was expecting). I'm making it again tonight with some frozen Mahi Mahi fillets I had in the freezer. This is the only way I ever want to eat fish!!!

Oh...and I also used flax meal instead of wheat germ. And I only had fat free sour cream, but it worked great!

Ingredients Nutrition


  1. Combine almonds, wheat germ, salt,& paprika.
  2. In a small bowl stir together sour cream, mayonnaise, lemon juice,& soy sauce.
  3. Lay fish on aluminum foil in a shallow pan.
  4. Spread with sour cream/mayo mixture.
  5. Cover with nut mixture.
  6. Bake at 400 degrees for about 20 minutes, or until fish flakes easily.

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