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    You are in: Home / Recipes / Nut Crackers for Low Carb - No Soy! Recipe
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    Nut Crackers for Low Carb - No Soy!

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    ThatSouthernBelle's Note:

    Found this recipe on Mark's Daily Apple(.com) This recipe was listed for a Thanksgiving appy for those going Primal or lower carb. Make sure your Italian Seasoning doesn't have MSG in it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixing bowl, combine all ingredients and stir to form a moist, sticky dough. Add more water or oil if needed.
    2. 2
      Using wet hands, place the dough on a baking sheet lined with parchment paper.
    3. 3
      Using your fingers, flatten the dough out into a uniform thin layer free of cracks.
    4. 4
      Bake in a preheated 350 degree over for 15 minutes or until dough becomes dry and golden in appearance.
    5. 5
      Remove and cool on a wire baking rack.
    6. 6
      Once the dough is cooled (and this is important, because it becomes very brittle right out of the oven) use a pizza cutter to create “crackers.” If not consuming immediately, be sure to store in an air-tight container.

    Ratings & Reviews:

    • on February 06, 2011

      45

      This was a great cracker....very good texture and crunch. Made them exactly as the recipe here. The italian seasoning was too strong, so I will reduce it to 1 Tablespoon next time. Same with the salt (next time 1 teaspoon,) I rolled the cracker dough between 2 pieces of parchment to make it less messy, left the bottom sheet of parchment on the cookie sheet (no mess!) These are great with a salad, tuna, or for anyone doing the low carb thing! It's nice to have something good to snack on. . I have tried other low carb snack recipes and they left much to be desired. I FOUND THE Cheapest almond meal is at Trader Joes. Thanks for posting!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nut Crackers for Low Carb - No Soy!

    Serving Size: 1 (50 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 220.8
     
    Calories from Fat 168
    76%
    Total Fat 18.6 g
    28%
    Saturated Fat 3.5 g
    17%
    Cholesterol 11.0 mg
    3%
    Sodium 1220.9 mg
    50%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.0 g
    4%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    italian seasoning

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