Nut and Seed Milk Shakes
- Ready In:
- 5mins
- Ingredients:
- 4
- Yields:
-
1 shake
- Serves:
- 1
ingredients
- 5 brazil nuts
- 1 cup cold water
- 1 large frozen banana, cut into chunks
- 1 1⁄2 teaspoons carob powder
directions
- Place Brazil nuts and 1 cup cold water into blender container. Blend on low a few secons, then turn it to high speed. Blend until the mixture is smooth, scraping sides of the container with a spatula, if necessary. Add frozen bananas and carob. Blend until smooth and creamy and serve.
- NUTS VARIATIONS: Other "smooth" nuts, such as cashews, pecans and walnuts can be made directly into milk shakes. Place about 2 tablespoons of nuts into blender and proceed as above. "Grainy" seeds and nuts, such as almonds or quinoa seeds, may need to be strained before adding the bananas and carob.
- FRUITS VARIATIONS: Fruits, fresh and frozen, can be blended with nut milks. Try peaches, strawberries, dates, figs, or mango in additional to the banana. Add a teaspoon of maple syrup, agave nectar or honey for sweetness, if necessary.
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RECIPE SUBMITTED BY
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