Nut and Seed Meal

READY IN: 10mins
Recipe by Llamatron

Rather than buying meal, you can make it yourself! Use absolutely ANY nuts or seeds that you like: the recipe below is a simple beginning to such a broad range of possibilities!

Top Review by Mia in Germany

Great mix! I've made my own meal for years but never this specific combination. Liked it a lot! Thanks for posting :)
Made for Healthy Choices ABC Tag Game.

Ingredients Nutrition


  1. Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
  2. Mix the powders together in an airtight container and keep in the fridge for 1 week.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a