Nut and Seed Meal

Submitted by Llamatron

"Rather than buying meal, you can make it yourself! Use absolutely ANY nuts or seeds that you like: the recipe below is a simple beginning to such a broad range of possibilities!"

 

• Ready In: 10mins
• Ingredients: 3
• Yields: 16 tablespoons
• Serves: 16

ingredients

• 1⁄3 cup flax seed, raw
• 1⁄3 cup almonds, raw
• 1⁄3 cup sunflower seeds, raw

directions

1. Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
2. Mix the powders together in an airtight container and keep in the fridge for 1 week.

Reviews

[Mia in Germany]

Great mix! I've made my own meal for years but never this specific combination. Liked it a lot! Thanks for posting :)<br/>Made for Healthy Choices ABC Tag Game.