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    You are in: Home / Recipes / Noodles and Peanut Sauce Salad Recipe
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    Noodles and Peanut Sauce Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Chef #494084's Note:

    This is a recipe from "Eat Better America" that I tweeked slightly to suit my tastes. It is a wonderful summer dinner that is quite good for you. Enjoy it!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain.
    2. 2
      In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
    3. 3
      In large serving bowl, stir together pasta mixture, peanut sauce, and onions until well mixed.

    Ratings & Reviews:

    • on February 03, 2011

      55

      I make this recipe almost every week. It is one of the few dinners our selective-eating teenager eats with gusto! I tweak it sometimes -- we like it a little saucier (never mind the calories), so I'll double the sauce recipe and then not use quite all of it (makes a great salad dressing base and is quickly used). We add quite a bit more cayenne to spice things up. Sometimes I add a clove of crushed garlic and/or a teaspoon of fish sauce, and always garnish with cilantro and sesame seeds. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Noodles and Peanut Sauce Salad

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.1
     
    Calories from Fat 99
    29%
    Total Fat 11.0 g
    17%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 823.4 mg
    34%
    Total Carbohydrate 53.2 g
    17%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.9 g
    15%
    Protein 14.4 g
    28%

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