Total Time
Prep 10 mins
Cook 15 mins

Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.

Ingredients Nutrition


  1. Line a colander with several layers of paper towels.
  2. Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
  3. Heat oil in a medium skillet over medium heat.
  4. Add onion and cook until golden.
  5. Add garlic and cook until it just begins to brown.
  6. Remove from heat.
  7. Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
  8. Add drained tofu and blend until smooth.
  9. Add vinegar, parsley, salt, and pepper and blend just until well-mixed.


Most Helpful

This recipe is divine...I love it and made it to dip my buffalo shrimp in as well as used it on a baked potato. I don't really care for tofu but this was perfection.

carmeninez01 February 16, 2012

this dip tastes like the real deal, but needed a little tweaking both times i made it to get the flavors just right. i increased the recipe to use a full package of the tofu, and it made quite a bit of dip.

veegkitchen57 March 24, 2008

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