Non-dairy Onion Dip

READY IN: 25mins
Recipe by Soup Fly

Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.

Top Review by carmeninez01

This recipe is divine...I love it and made it to dip my buffalo shrimp in as well as used it on a baked potato. I don't really care for tofu but this was perfection.

Ingredients Nutrition


  1. Line a colander with several layers of paper towels.
  2. Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
  3. Heat oil in a medium skillet over medium heat.
  4. Add onion and cook until golden.
  5. Add garlic and cook until it just begins to brown.
  6. Remove from heat.
  7. Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
  8. Add drained tofu and blend until smooth.
  9. Add vinegar, parsley, salt, and pepper and blend just until well-mixed.

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