No Way It's Fat Free Sugar Free Mango Kulfi

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Total Time
4hrs 5mins
5 mins
4 hrs

I made this recipe up after searching the internet for Fat Free Kulfi. It is based upon the recipe by Monica Bhide, from her book The Spice is Right- Indian Cooking for Today. You can find the original recipe at

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  • 3 cups nonfat dry milk powder
  • 1 23 cups water
  • 1 13 cups Splenda granular, sugar substitute
  • 12 cup fat-free half-and-half
  • 1 large peeled diced mango


  1. Blend all ingredients in blender.
  2. Pour evenly among 17 ice cream pop molds and insert sticks.
  3. Freeze at least 4 hours.
  4. Betcha can't eat just one, I couldn't.