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    You are in: Home / Recipes / No-Fat Gravy Recipe
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    No-Fat Gravy

    No-Fat Gravy. Photo by lets.eat

    1/3 Photos of No-Fat Gravy

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    William (Uncle Bill) Anatooskin's Note:

    This is a very easy and quick NO FAT gravy to make. No fuss and you do not have to worry about the gravy going lumpy. I developed this recipe almost 20 years ago using my homemade chicken broth or vegetable broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large frying pan, add broth, mushrooms and liquid and bring to boil.
    2. 2
      Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
    3. 3
      While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
    4. 4
      Use additional instant potato flakes if gravy is too thin.
    5. 5
      If gravy gets too thick, add small amounts of water.
    6. 6
      Adjust seasonings to taste.
    7. 7
      If you desire a brown color, add a few drops of (Bovril, beef concentrate).
    8. 8
      This gravy is excellent with roasts or chicken.

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    Ratings & Reviews:

    • on April 18, 2002

      55

      This recipe is a Godsend to me - most bought gravies are loaded with salt. I was able to reduce the sodium even more by using reduced sodium broth. Sometimes I make homemade beef broth, so I'll use that to try making a beef gravy with this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2002

      55

      Also tried this recipe using beef broth and beef powder. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2002

      55

      Marvelous Creation! I bought some potato flakes just for this recipe. and thank god i did - i will definetely be making this in the future. =)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for No-Fat Gravy

    Serving Size: 1 (138 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 18.3
     
    Calories from Fat 1
    29%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 388.3 mg
    16%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.0 g
    4%
    Protein 1.1 g
    2%

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