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    You are in: Home / Recipes / Natural No-Bake Peanut Butter Energy Bars. Recipe
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    Natural No-Bake Peanut Butter Energy Bars.

    Natural No-Bake Peanut Butter Energy Bars.. Photo by Wild Thyme Flour

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Azzurri's Note:

    This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.

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    Units: US | Metric


    1. 1
      Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
    2. 2
      Mix in the oatmeal (and protein powder if using).
    3. 3
      You don't want to cook it, just heat it up enough to stir everything together nicely.
    4. 4
      Press into a 9x9-inch pan.
    5. 5
      Let cool, then cut into 16 equal bars.
    6. 6
      Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.

    Ratings & Reviews:

    • on June 05, 2010


      These bars are wonderful!! Wish I could give it 10 stars! I added two scoops of whey protein, 1/4 cup wheat germ and 1/4 cup sesame seeds. I take them to work for my afternoon protein snack. One of the ladies at work offered to pay me to make them for her!! This recipe is a real keeper! Thanks so much for sharing.

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    • on June 21, 2010


      Simple and with healthy ingredients makes it a winner for me. I added a splash of vanilla extract and some raisins and craisins. Very yummy. I had some natural peanut butter that we didn't like, and this is a great way to use it up. But these are worth making even when I'm not using something up. :)

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    • on May 17, 2010


      This didn't sound good by name or ingredients but WOW!!! I tasted the batter as I scooped into the pan and it is awesome!!! Cant wait till their done! I did a search on natural PB and found this recipe, we had some PB that's a natural type -Smart Balance- it has natural ingredients and molasses in it. It didn't taste good and it was the end of the jar we swiped it from my mother-in-law when we helped her move to condense her cupboards. I didn't have the heart to toss it even when nobody was eating it at my home so I decided to do an ingredient search! I didn't have a full cup maybe 3/4 so I added reduced fat PB and regular PB so its a mixture of PB's. I only had somewhere between 1/2 - 3/4 cup of honey. I used 2cups old fashioned oats and 1 cup quick oats since that's what I had. My husband is a runner and I have young kids and need healthy snacks ideas! I think I found a huge winner for my family!!!! Thank you!!! plus it solves my issue of having to many jars of PB opened, I used up 2 jars! Thank You!!! And thanks for all the awesome reviews to convince me to try it!

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    Read All Reviews (49)


    Nutritional Facts for Natural No-Bake Peanut Butter Energy Bars.

    Serving Size: 1 (840 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 216.7
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 4.5 mg
    Total Carbohydrate 30.8 g
    Dietary Fiber 2.5 g
    Sugars 19.0 g
    Protein 6.1 g

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