Total Time
Prep 3 mins
Cook 0 mins

This is a recipe I said I would post for my Nana. She swears by it as a cure all to keep you "regular" so if your having problems in that area try this!!

Ingredients Nutrition

  • 12 cup bran flakes (Heaping)
  • 1 tablespoon bran buds
  • 34 medium banana (sliced)
  • 1 tablespoon raisins (Heaping)
  • 6 whole almonds
  • milk


  1. Mix everything in a bowl and cover with milk! Enjoy! She also alternates the raisins with a heaping TBS of dried prunes and apricots (together) every other day.