My Personal Favorite Tabbouleh
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 3⁄4 cup uncooked Bulgar wheat
- 1 cup boiling water
- 6 -8 chopped fresh plum tomatoes (I like to roast mine for extra flavor)
- 1⁄2 chopped peeled English cucumber
- 2 cups chopped fresh parsley
- 1⁄2 bulb fresh fennel, chopped
- 1 3⁄4 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 3⁄4 tablespoons red wine vinegar
- 1 minced garlic clove
- 1⁄4 teaspoon ground cumin
- 1⁄4 teaspoon black pepper
- 1 mint tea bag
directions
- Place bulgur wheat in a small bowl; add 1 cup boiling water. Cover, put in refrigerator while you prepare the rest of the ingredients (minimum of 15 minutes).
- If not roasting tomatoes, skip this step. Cut tomatoes into quarters and put on pan; drizzle lightly with olive oil. Bake at 450 for 15 minute Peel skins and chop.
- Place tomatoes, cucumber, parsley and fennel in a large bowl.
- To make dressing, mix lemon juice, olive oil, vinegar, garlic, cumin and black pepper in small bowl. Open mint tea bag and add contents to this bowl too. Mix well.
- Add bulgur and dressing to the large bowl of vegetables. Mix well.
- Put in the refrigerator - it's even better if you can manage to hold off a day or so before you eat it!
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RECIPE SUBMITTED BY
rsnelling42
United States