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    You are in: Home / Recipes / My Favorite Sauteed Kale Recipe
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    My Favorite Sauteed Kale

    My Favorite Sauteed Kale. Photo by MendozaFam702

    1/6 Photos of My Favorite Sauteed Kale

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Kozmic Blues's Note:

    I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!

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    Units: US | Metric


    1. 1
      Heat olive oil in a large saucepan over medium-high heat.
    2. 2
      Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
    3. 3
      Add the garlic and cook until soft, but not colored.
    4. 4
      Raise heat to high, add the stock and kale and toss to combine.
    5. 5
      Cover and cook for 5 minutes.
    6. 6
      Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
    7. 7
      Season with salt and pepper to taste and add vinegar.

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    Ratings & Reviews:

    • on January 24, 2010


      Being inexperienced kale eaters, my husband and I expected this to taste like spruced-up spinach (which we detest). I am so glad we took a chance because we were so wrong! This dish is incredible! Super flavorful and packed full of antioxidants - we will be enjoying this again and again!

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    • on November 12, 2009


      So yummy! Will definitely make again but will probably leave the vinegar on the side for anyone who wants it.

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    • on February 03, 2012


      Very good~~but as another reviewer noted, it should indicate to turn down the heat after you cover. I also found that mine required a little more liquid. It's questionable how many carbs are in Kale. This indicated 18.9g per servings My Food Diary indicates that there were 28.5g in just 4 cups chopped raw. 1 1/2 pounds chopped Kale is certainly a lot more then 4 cuts. Still enjoyed it.

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    Read All Reviews (39)


    Nutritional Facts for My Favorite Sauteed Kale

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.2
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 75.5 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 3.4 g
    Sugars 1.2 g
    Protein 5.7 g

    The following items or measurements are not included:

    vegetable stock

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