Moroccan-Spiced Tuna

"Jazz up tuna with Moroccan spices for a super fast meal."
 
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Ready In:
25mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Put the cilantro, garlic, spices and lemon juice into a blender and blitz to a paste. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
  • Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce.
  • Cover with plastic wrap, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
  • Heat a griddle pan or broiler. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
  • Drizzle over the remaining sauce paste to finish.
  • Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped cilantro leaves through the potatoes.

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Reviews

  1. It was very easy but it seemed to overpower the fish, but I think I might try it on chicken next time. The flavors are nice.
     
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RECIPE SUBMITTED BY

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
 
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