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    You are in: Home / Recipes / Mix-And-Match Frittata Recipe
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    Mix-And-Match Frittata

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    juniperwoman's Note:

    This is a great recipe (slightly altered) from http://www.incredibleegg.org/. You can size it up or down, and personalize the ingredients however you'd like. The recipe calls for 1 cup of "filling", which can be any combination of cooked meat, seafood or poultry, cheese, vegetables and/or cooked pasta or grains. Chop the filling into fairly small and make sure it's well-drained. To make fewer or more servings: Adjust the amounts of filling, liquid, seasonings and the pan size proportionally to the number of eggs used. For 2 eggs, use a 6-inch pan; for 6 eggs, use an 8- or 10-inch pan; for 8 eggs, use a 10- to 12-inch pan.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 eggs
    • 59.14 ml liquid, such as milk, tomato juice, broth (I used coconut milk)
    • salt and pepper
    • garlic salt
    • 236.59 ml chopped vegetables (cooked, see above for other options)
    • 14.79 ml olive oil

    Directions:

    1. 1
      Beat eggs, liquid, and seasonings in medium bowl until blended. Add filling; mix well.
    2. 2
      Heat olive oil in a nonstick skillet over medium heat and pour in egg mixture. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
    3. 3
      Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 minutes. Or, if your skillet doesn't have a lid, set the skillet under the broiler very briefly (this is what I did) until the eggs are set.
    4. 4
      Optional: Sprinkle with shredded cheese, bread crumbs or crushed chips and heat (on the stove or under the broiler) until the cheese is melted or topping is lightly browned.
    5. 5
      Slide the frittata onto a plate and cut into wedges.

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    Ratings & Reviews:

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    Nutritional Facts for Mix-And-Match Frittata

    Serving Size: 1 (107 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.6
     
    Calories from Fat 146
    72%
    Total Fat 16.2 g
    25%
    Saturated Fat 4.0 g
    20%
    Cholesterol 372.0 mg
    124%
    Sodium 142.1 mg
    5%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    liquid

    vegetables

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