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    You are in: Home / Recipes / Microwave Tilapia Recipe
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    Microwave Tilapia

    Microwave Tilapia. Photo by **Tinkerbell**

    1/1 Photo of Microwave Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Messiejessie625's Note:

    a fast healthy dish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
    2. 2
      Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 12, 2011

      55

      Excellent! I couldn't believe how quickly we were eating lunch. I used fillets straight from the freezer and couldn't be happier with the ease of preparation and the overall flavor. My toddler and I both enjoyed this. I liked the combination of tarragon and cider vinegar, but no one flavor overpowered another and everything was a nice compliment to the fish. Thanks for sharing, Messiejessie! Served with your Baby Carrots with Dill Butter (Baby Carrots With Dill Butter). Made and enjoyed for Spring 2011 Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2009

      55

      Wow, this was such a great find! I often plan to make fish but run out of time to prep and bake it. This was in my microwave for a total of 5 1/2 minutes (I'm picky about doneness), just enough time for me to chop a salad to go with it. I'm sure I will revisit this over and again, with new spices to fit my mood. I used oregano this time instead of tarragon, as I served it with a couscous dish with Italian flavors. I also used garlic powder instead of fresh (for shame!) because I wanted the garlic flavor to be evenly distributed. The vinegar is a great touch--I definitely recommend it and am sure I will experiment with other vinegars. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Tilapia

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 136.6
     
    Calories from Fat 43
    31%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.4 g
    12%
    Cholesterol 64.3 mg
    21%
    Sodium 84.5 mg
    3%
    Total Carbohydrate 0.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 22.9 g
    45%

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