Microwave Potato Avocado Sweet Onion Mash

Total Time
Prep 1 min
Cook 5 mins

sooo easy and healthy :) I came up with this because I wanted something that was really easy since I'm busy but good for my diabetes

Ingredients Nutrition

  • 1 potato
  • 12 avocado
  • 12 walla walla onion
  • 12 teaspoon garlic salt


  1. wash potato thoroughly
  2. microwave potato for 3.5 minutes.
  3. in the meantime, chop up the onion.
  4. when the potato is ready, mash it up (it doesn't have to be that smooth).
  5. put in onions and avocado and mash again, and put it back in the microwave for 1 minute.
  6. season with garlic salt, you can add more or less of it, depending on your taste or sodium intake.
  7. I like to make this at night sometimes and put it in the fridge to eat it the next day. Its yummy cold too! :P.