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    You are in: Home / Recipes / Microwave Potato Avocado Sweet Onion Mash Recipe
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    Microwave Potato Avocado Sweet Onion Mash

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 mins

    5 mins

    Je see ka's Note:

    sooo easy and healthy :) I came up with this because I wanted something that was really easy since I'm busy but good for my diabetes

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    Ingredients:

    Serves: 1

    Yield:

    mash

    Units: US | Metric

    • 1 potato
    • 1/2 avocado
    • 1/2 walla walla onion
    • 1/2 teaspoon garlic salt

    Directions:

    1. 1
      wash potato thoroughly
    2. 2
      microwave potato for 3.5 minutes.
    3. 3
      in the meantime, chop up the onion.
    4. 4
      when the potato is ready, mash it up (it doesn't have to be that smooth).
    5. 5
      put in onions and avocado and mash again, and put it back in the microwave for 1 minute.
    6. 6
      season with garlic salt, you can add more or less of it, depending on your taste or sodium intake.
    7. 7
      I like to make this at night sometimes and put it in the fridge to eat it the next day. Its yummy cold too! :P.

    Ratings & Reviews:

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    Nutritional Facts for Microwave Potato Avocado Sweet Onion Mash

    Serving Size: 1 (370 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 351.9
     
    Calories from Fat 134
    38%
    Total Fat 14.9 g
    23%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 22.9 mg
    0%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 12.4 g
    49%
    Sugars 4.6 g
    18%
    Protein 7.1 g
    14%

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