Microwave Apple Banana Muffins Fakeout

Total Time
27mins
Prep 25 mins
Cook 2 mins

2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices for the pumpkin pie spice. Prep time is mostly allowing ingredients to absorb. Measurements were approximated.

Ingredients Nutrition

Directions

  1. Combine banana, apple sauce, oil and egg with a fork until smooth.
  2. Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
  3. Add baking soda.
  4. Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
  5. Allow to cool for about 5 minutes.

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