Micronade - Chilli and Ginger

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READY IN: 5mins
Recipe by Satyne

Trying to eat healthier, so thought about having fish for lunches, rather than heavy meals. Turns out microwave fish is really expensive, so I came up with a couple of little marinades to make my own. Fish I've been using is just Basa and I seal them in our vacumm sealer bags (which are microwaveable!!!) - poke once with a fork then microwave for 2 mins, check then another 2 depending on how thick the fish is. I've been serving up with steamed veggies, makes a great lunch

Ingredients Nutrition

  • 1 small handful chives, finely chopped
  • 12 tablespoon minced ginger
  • 12 tablespoon minced garlic
  • 12 teaspoon minced chili
  • 1 teaspoon olive oil


  1. Mix all ingrediants.
  2. spread on meat.
  3. cook or prepare for freezing.

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